VitalGauge provides general wellness information for educational and DIY self-tracking purposes only. It is not medical advice, diagnosis, or treatment, and it is not a substitute for professional care from a licensed clinician.

Do not use this tool for emergencies. If you think you may be having a medical emergency, call your local emergency number immediately.

Audience: VitalGauge is intended for adults only. It is not designed for children or other non-adults, people who are pregnant or breastfeeding, or older adults / the elderly. Those groups should rely on licensed clinician-guided care rather than this DIY tool.

Always talk with a qualified healthcare professional before changing diet, exercise, medication, supplements, or treatment — especially if you are pregnant, managing a chronic condition, recovering from surgery, or taking prescription drugs.

When you choose the CDC-style plan, habits and some numeric placeholders follow a CDC / Dietary Guidelines–style educational framework. When you choose an alternative plan style, VitalGauge does not apply CDC activity, plate, fiber, or sodium guidelines — it uses alternative / metabolic wellness themes instead. Optional DIY saliva/urine pH logging is for self-tracking curiosity only. VitalGauge is not affiliated with the CDC or any private clinician. These ideas can be debated; none of this content diagnoses, treats, or cures disease.

Numeric targets (sleep hours, calories, exercise burn, macros, vitamins, minerals, amino acids) are DIY educational estimates from demographics. They are not prescriptions or lab orders. Do not megadose supplements from these tables.

Illustrative life-expectancy comparisons (your metrics vs “ideal” measurements) are rough educational models only. They are not actuarial calculations, medical prognoses, or predictions of lifespan. Do not use them for medical or financial decisions.

AI-generated and template-generated content can be incomplete or wrong. You are responsible for how you use any suggestions. VitalGauge and its operators are not liable for decisions you make based on the app’s output.

Some product links go to Amazon. As an Amazon Associate, VitalGauge earns from qualifying purchases. Those links may include our affiliate tracking tag.

Subscriptions are for software features (extra fields, higher limits, richer plans). They do not create a clinician–patient relationship.