1. Enter basics
Free plan covers age, height (ft/in), weight (lbs), activity, and a primary goal. No card required.
health.emailmenow.com · DIY wellness · not clinical care
Put in your metrics. Get plain-language guidance using CDC-style habits or themes from Alternative doctor blend — with a hard line that this never replaces your clinician.
Built for people who already track sleep, steps, or weight and want a structured next step — not a clinic in a browser.
Free plan covers age, height (ft/in), weight (lbs), activity, and a primary goal. No card required.
Choose CDC-style recommended habits or an Alternative doctor blend. Educational only — not affiliated with the CDC or any private clinician.
Short summary, concrete actions, watch-outs, and when to talk to a clinician. Plus adds DIY saliva/urine pH self-tracking.
Plus unlocks sleep, stress, heart rate, hydration, pH strips logging, notes, and higher daily limits via Stripe.