About DIY Health
DIY Health is a practical wellness site for people who want to improve nutrition, movement, sleep, and everyday habits at home — without hype or miracle cures.
Who we are
DIY Health is published by EmailMeNow IT Consulting, based in College Station, Texas. We build clear, actionable guides and free calculators grounded in publicly available health guidance from sources like the CDC, NIH, and peer-reviewed research summaries.
What we publish
Evergreen articles (meal prep, walking habits, sleep hygiene, home tracking), curated news summaries with links to original sources, and DIY calculators for weight, metabolism, and hydration. We focus on habits you can start without expensive programs.
How we research
Guides are written for a general audience and cite authoritative references where claims matter (clinical ranges, public health recommendations, formula sources). We review evergreen content periodically and note review dates on articles when updated. We are not a medical practice and do not provide personalized clinical advice.
Contact & corrections
Questions, feedback, or correction requests are welcome via our contact form. We aim to fix factual errors promptly and update articles with a revised review date when material changes are made.
Medical disclaimer
All content on health.emailmenow.com — including articles, news summaries, and calculator outputs — is provided for general educational and informational purposes only.
Nothing on this site is intended to be, or should be taken as, medical advice, diagnosis, treatment, or a substitute for professional healthcare. Always seek the advice of your physician or other qualified health provider with any questions about a medical condition, medications, or before starting a new diet, exercise program, or supplement.
Calculator results (ideal weight, BMR/TDEE, water intake, life expectancy estimates, and reference ranges) use published formulas and population-level data. They are estimates, not personal predictions. Individual metabolism, health status, pregnancy, medications, and other factors can make general guidance inappropriate for you.
Never disregard professional medical advice or delay seeking it because of something you read on DIY Health. If you think you may have a medical emergency, call your local emergency number immediately.
Use of this site is at your own risk. EmailMeNow IT Consulting disclaims liability for actions taken based on site content.