4-Week Baselines Tracker
Log weekly markers at home. Look for trends, not single readings. See our what to track guide for context.
Entries are saved in your browser only (localStorage) — nothing is sent to our servers. Clear your browser data to reset. This log is not a medical record.
| Week | Date | Weight | BP (sys/dia) | Resting HR | Sleep (hrs) | Energy (1–10) | Mood (1–10) | Notes |
|---|---|---|---|---|---|---|---|---|
| Week 1 | ||||||||
| Week 2 | ||||||||
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Tip: Weigh yourself at the same time of day, 1–3× per week. Blood pressure: seated, feet flat, arm at heart level. Energy and mood scores are subjective — consistency matters more than the number.