Hydration
Summer Heat Puts Hydration Back on the Radar
CDC heat safety guidance: drink before you feel thirsty in hot weather and know the signs of heat-related illness.
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DIY Health News
Wellness research, nutrition updates, fitness tips, and health news curated for people building better habits at home. RSS feed
Movement
CDC Reminds Adults: 150 Minutes of Movement Still the Baseline
U.S. guidance unchanged — moderate aerobic activity plus muscle-strengthening twice a week remains the minimum for most adults.
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NIH: Most Adults Still Need 7–9 Hours of Sleep
Sleep duration recommendations hold steady — short sleep linked to metabolic and cognitive risks in large population studies.
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Dietary Guidelines Keep Push Toward Plant-Forward Plates
Federal guidance continues to emphasize vegetables, whole grains, and lean protein — with limits on added sugar and sodium.
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