BMR & TDEE Calculator
Estimate calories burned at rest (BMR) and with daily activity (TDEE) using the Mifflin–St Jeor equation.
Your details
Results
Basal metabolic rate (BMR)
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Calories burned at complete rest per day
Total daily energy (TDEE)
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Estimated daily calorie targets
Maintain weight—
Mild loss (~0.25 kg/wk)—
Loss (~0.5 kg/wk)—
Mild gain—